Healing Talk Radio

Diana Hoffman, LPC wants to empower people with free, current, research-based information on healing depression, anxiety, PTSD, etc. Diana's shows focus on many conditions that may have trauma at their root (aka "Cortisol-Based Depression").  Diana is very intelligent and puts hours of research into each show.  She archives past shows on her radio website in a way that is easy to access. I highly recommend this site for anyone interested in learning how to heal from depression, addictions, insomnia, PTSD,  etc. etc.

I learned about "Freeze States" from Diana, as well as how the brain stores and deals with trauma. The things I have learned from Diana have helped me feel peace through my own healing process. She is extremely knowledgeable about these subjects and she wants to spread the message that people can heal from past childhood and other traumas.  She also knows that common childhood events like parental divorce can actually be experienced as trauma by some people--so this can be for the "ordinary individual"---anyone!

Follow this link to her radio station.  Her shows are replayed throughout the week, as well as archived for future use (she airs live on Fridays at noon).  When you get to the website, your computer may have a box that comes up and asks if it is allowed to store bites on your computer.  You need to answer "yes" for your computer to play the radio station. Diana Hoffman has created a rich treasure-trove of information for individuals and therapists. (Therapists often refer clients with Dissociative Disorder to Diana.)   The shows last an hour.  Please check it out at: http://www.healingtalkradio.com/about/. 

Here is a short Youtube with Diana.

Grief Groups in Bountiful, Utah

Out of loss can come hope, not from forgetting or letting go of love,

but through sharing with others.

We are very pleased to have Mark de St. Aubin, LCSW, CT offering:

Men’s 8-week Grief Group

Thursdays, January 19 – March 8

5:30 – 7:00 PM

Men handle grief differently.  This 8-week group addresses the unique ways that men travel the journey of their healing from loss, whether it is from the loss of a spouse, a child, a sibling or a close friend.  Group meetings will be a blend of workshop learning and experiential activities led by Mark de St. Aubin, LCSW, CT from the University of Utah.  For interest in enrollment, contact Mark at 801.581.8901. ($120/8-week group)

Winter Grief Groups

Mother’s Group

Join with other mothers who have experienced the death of a child

Mondays 11:30 – 1:00, beginning January 9^th ($15/group session).

Day Grief Group

Join with others who are experiencing the death of a loved one

Tuesdays 11:30 – 1:00, beginning February 7th (12 sessions/$195)

Evening Grief Group

Join with others who are experiencing the death of a loved one

Tuesdays, 6:30 – 7:45 beginning February 7th (12 sessions/$195)

To register for a group or more information, contact Becky Andrews, LPC, FT at 801.259.3883 or email: becky.lpc@gmail.com

All Groups are held at Resilient Solutions, Inc.

1355 N. Main, Ste. 1and  3

                                                            Bountiful, Utah 84010

Love and Logic Class in South Ogden

This is taught by my friend, Janet Cazier, LCSW

DO YOU EVER FEEL LIKE YOU WANT TO BE A BETTER PARENT?

Come learn and practice Love and Logic skills that are revolutionizing parenting

Thursdays 7:30-9:00 pm

Next session Jan. 12 – Feb. 6, 2012

Classes are held at

Crossroads Landing

1464 Ridgeline Dr. Ste 201

 South Ogden, UT

Reserve your spot today………….classes are limited

$150 per individual or couple

Includes 6 weeks of parenting classes and a Love and Logic Parenting Manual

For more information or to register

 call Janet Cazier @ (801) 391-8141

January 2012 Depression Recovery Class and CBT Group

Hopeful Living/Depression, The Way Out
When: Tuesdays, 1/24- 3/20 (9 wks), 6:30-8:30 p.m.
Where: Room 2309, Davis High School
Class fee: $50 per person
Workbook fee: $25
Additional textbooks strongly recommended.
Come learn how to use a comprehensive approach to healing or preventing depression, and why it’s important to your health. This approach is also known to help with anxiety. This course was researched and developed by Neil Nedley, MD. www.drnedley.com

• Causal factors
• Effective lifestyle approaches
• Necessary nutrients for serotonin and melatonin production, etc.
• Foundational CBT tools
• How Utah’s geography contributes and what to do
• Coping with stress productively, including getting better sleep
• Social support and dealing with loss
• How to enhance the frontal lobe
This class encourages commitment and change.
Full attendance is most effective, but not required.
For further information, email this blog at dhinsights@gmail.com

Nedley Alumni CBT Group
When: Tuesdays, 1/24-3/20, 6:50-8:40 p.m. Room 2310
Class fee: $30 per person
This group is for former participants of the Nedley course.  We will focus on group discussion of cognitive behavioral tools, review concepts from the Nedley program, enjoy insights and friendship, and so forth.  Come meet with friends and strengthen your CBT skills.
For further information, email this blog at dhinsights@gmail.com